Valerie Cook

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The Power of Positive Affirmations: Rewiring Your Mind for Happiness

Imagine a tool so powerful that it could transform your outlook, bolster your self-confidence, and ignite a spark of success within you. Now, imagine that this tool is already within your grasp, waiting to be harnessed. This tool is none other than positive affirmations, simple yet influential statements that can rewire your subconscious mind to […]

How To Stop Worrying About What Other People Think Of You

It’s natural to want to be liked and accepted by others. However, when we become preoccupied with what other people think of us, it can lead to anxiety, self-doubt, and a loss of self-esteem. The fear of being judged or rejected by others can be paralyzing, and it can prevent us from living our lives […]

How To Manage Stress In a Healthy Way

In today’s world, stress has become a part of our daily lives. The pressure to perform, meet deadlines, and handle responsibilities can leave us feeling overwhelmed and stressed out. The good news is that there are many ways to manage stress and prevent it from taking over our lives.   Today, in this article we […]

Polly’s Transformation Story: Self-Acceptance 

Have you ever felt lost and unsure about the path you’re on? That was me, Polly, a mother of four children living in a small town. Questions flooded my mind – why is everything the way it is? What do I want? What’s my purpose?    Can I change anything? Is it too late to […]

7 Tips On How To Beat Imposter Syndrome

Do you ever feel like a fraud, waiting for someone to catch you out and reveal that you’re not as good as you think you are? Do you downplay your successes or believe that they were just down to luck or circumstance? If so, you may be suffering from imposter syndrome. Imposter syndrome is a […]

Top Tips On How To Manage Some Major Life Transitions

Life is full of changes, and some of them can be pretty major. Whether you’re welcoming a new baby into the world, dealing with the loss of a loved one, or facing a serious illness, transitions can be challenging. But with the right mindset and tools, you can manage these changes and come out on […]

How To Overcome the Fear of Change

If you’re reading this, clearly you’re going through the stage of life when everything changes and you might be overwhelmed by it. Some changes in life happen so slowly we barely notice them and how we evolve. But sometimes life catches us off guard when we least expect it or  are not prepared for it […]

Top questions to ask a new partner when starting a relationship

When you’re just starting to date, there are shy hesitations as you are unsure of your partner’s preferences. By understanding your partner’s beliefs and interests, you will better understand their outlook on life. Have you ever felt the need to ask some important questions that just need to be asked in the beginning of a […]

Effective ways to communicate your needs with the partner

Every love story is unique in its own way. It has different stages, intensity, but one thing is for sure – at some point, we’re all going through a period in a relationship when you can feel stuck and don’t know how to convey your feelings to your partner the right way. This article will […]

Top tips on how to de-escalate conflict in the family

All families experience conflict from time to time and there’s nothing to be ashamed of. Disagreeing with others is generally a part of all types of close relationships, whether you want it or not. What’s really important is how you handle those family conflicts. Here are some tips that may help those who find themselves […]

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