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Friendships are the backbone of our social lives, providing us with support, fun, and love. However, not all friendships are built to last. Sometimes, as we grow and change, our friendships can become stagnant, toxic, or just plain unhealthy. In this article, we’ll explore 10 signs that your old friendships may need to change or […]

If you’re reading this, clearly you’re going through the stage of life when everything changes and you might be overwhelmed by it. Some changes in life happen so slowly we barely notice them and how we evolve. But sometimes life catches us off guard when we least expect it or  are not prepared for it […]

Grief is a natural and normal response to loss. Grief occurs when we experience a significant loss, such as the death of a loved one, the end of a relationship, the loss of a job, or a move to a new home. There is no right way to grief and every person experiences it differently: […]